See on Scoop.it – Joint Movement
Almost 5.5 million Britons have asthma – that is one in every 12 adults and one in every 11 children – and numbers are rising – but the popular breathing and muscle exercises could help.
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
Recent studies show that yoga could improve the symptoms of asthma sufferers. The stretches, postures, and exercises of yoga relax the muscles of the airways and expand the chest. Also, yoga can help reduce anxiety and asthma attacks. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
