PUSH Fitness & Rehabiliation

Welcome !! PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

Crossfit® Fitness & Wellness

Yoga could help asthma sufferers get their breath back

By Dr. Alex Jimenez D.C.,C.C.S.T

See on Scoop.it – Joint Movement

Almost 5.5 million Britons have asthma – that is one in every 12 adults and one in every 11 children – and numbers are rising – but the popular breathing and muscle exercises could help.

Dr. Alex Jimenez D.C.,C.C.S.T’s insight:

Recent studies show that yoga could improve the symptoms of asthma sufferers. The stretches, postures, and exercises of yoga relax the muscles of the airways and expand the chest. Also, yoga can help reduce anxiety and asthma attacks. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

See on dailymail.co.uk