PUSH Fitness & Rehabiliation
Welcome !! PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

Tips to Avoid ACL Injuries Among Youth Sports Participants

With April being Youth Sports Month, Orthopaedic Institute for Children (OIC) shines a spotlight on what it notes is becoming an epidemic among youth sports—ACL injuries.

“ACL injuries have become a youth sports epidemic and are the No. 1 sports injury we operate on at our outpatient surgical center,” says Jennifer Beck, MD, associate director of the Center for Sports Medicine at the Orthopaedic Institute for Children, in a media release.

“The injury is most common in sports that involve sudden changes of direction—such as football and soccer—but fortunately there are some basic things athletes can do to lessen the chance of injury.”

Beck notes in the release that most ACL injuries are not the result of contact with another player but rather occur during sudden twisting motions (such as when the feet are planted one way and the knees are turned another way), or when landing from a jump. Factors that can contribute to ACL injuries include biomechanical issues such as muscle strength and leg alignment, as well as sport technique and preparation.

Young athletes can reduce their risk for ACL injuries by performing training drills that require balance, jumping, power, and agility.

“Drills such as these also help improve neuromuscular conditioning and muscular reactions and have shown to ultimately decrease the risk of ACL injury,” Beck adds.

Other exercises could include focused stretches, leg raises, leg lifts, prone hip extensions, and sidesteps.

Along with these tips, the OIC Center for Sports Medicine advises parents and coaches to ensure that young athletes don’t skip the warm-ups, drink enough fluids, use proper equipment, and never play through pain.

“We want children to have fun, but it is also important to have a common sense approach to playing and to not ignore injury,” Beck shares. “While rest, ice, and ibuprofen can help reduce basic soreness, if pain persists parents should contact a physician. Failure to address a sports injury properly and promptly can lead to lifelong problems.”

[Source(s): Orthopaedic Institute for Children, Business Wire]

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