PUSH Fitness & Rehabiliation
Welcome !! PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

The Most Interesting Statistics from CrossFit Open Workout 18.1

Beyond the Whiteboard takes a look at the statistics behind the CrossFit Open.

Sourced through Scoop.it from: barbend.com

One of the best parts about a sport that’s as popular and numbers-driven as CrossFit is that you can get some very meaty data from the hordes of athletes who compete worldwide in the Open. It’s not hard to find out by clicking around the leaderboard that well over 150,000 people tried their hand at 18.1, but what do we know about their ages, their location, and who actually managed the Rx weight?

Thanks to the “Beyond the Whiteboard,” series we’re going deeper. The 18.1 analysis was just published on the Games website by Jonathan Kinnick of Beyond the Whiteboard. Kinnick lectures in economics at California State Polytechnic University and owns his own CrossFit® box — here are some of the most interesting findings.

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