Stress is the body’s response to any kind of demand or threat that disturbs a person’s physical and/or mental balance. When you feel endangered, the nervous system reacts by releasing a large quantity of stress hormones including adrenaline and cortisol which prepare the body for emergency action. Because of this, an individual’s heart rate increases, muscles tighten, blood pressure rises,…
By Dr. Alex Jimenez D.C.,C.C.S.T 
