PUSH Fitness & Rehabiliation
Welcome !! PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

Strengthening Exercises to Recover from a Fractured Humerus

See on Scoop.itSports Injuries

The humerus, or arm bone, extends from the shoulder to the elbow joint, helping position the hand during daily activities such as eating. A break to this lengthy bone in the upper arm requires medical attention. Treating a fractured humerus most commonly involves immobilization through the use of a collar and cuff or a cast for about six to eight weeks, depending on the severity of the fracture. Following recovery from a broken shoulder involves physical therapy exercises to help regain the shoulder joints natural range of motion, strength, and normal functioning in the arm and shoulder. 

Dr. Alex Jimenez D.C.,C.C.S.T’s insight:

After experiencing a shoulder fracture, it is important to seek medical attention to begin treatment as soon as possible. Following up with the appropriate exercises during the active recovery stage of rehabilitation can help improve symptoms. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900. 

See on livestrong.com

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