PUSH Fitness & Rehabiliation

Welcome !! PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

Crossfit® Fitness & Wellness

Spondylosis and Age

By Dr. Alex Jimenez D.C.,C.C.S.T

Cervical spondylosis, also referred to as cervical osteoarthritis, is an age-related condition where the cervical spine degenerates as a result of wear and tear on the vertebrae and cartilage. Spinal degeneration changes naturally occur with age, usually beginning in people over the age of 55, but every individual ages differently. The natural aspects of aging affect some people more than…

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