PUSH Fitness & Rehabiliation
Welcome !! PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

See on Scoop.itChiropractic + Wellness

The hamstring muscles are the large group of muscles found on the posterior side of the thigh, extending from the bottom of the pelvis to the back of the shin bone. This set of tendons are essential towards the body’s functions to extend the hip joints and bend the knee joints. The hamstring is used during multiple sporting activities and everyday activities alike but, when you experience a pulled hamstring muscle, its symptoms can affect the body’s movements.

There are different types of hamstring injuries and depending on the severity, symptoms can be categorized into three different grades, each varying from each other.

Dr. Alex Jimenez D.C.,C.C.S.T’s insight:

Warming-up the hamstring muscles before performing a high impact sport is very important. This group of tendons is majorly used during running or jumping but if the muscles are overexerted, a hamstring tear may occur. Hamstring injury doesn’t only result from a sport, regular everyday activities where the muscles are stretched beyond their limit can also affect the health of the hamstrings.

See on dralexjimenez.com

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