PUSH Fitness & Rehabiliation
Welcome !! PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

Properly Outlining a Healthy Diet Plan

The first rule of diet success is to make changes you can stick with for the long term. And that means scheduling — not skipping — meals and snacks. This keeps you feeling satisfied and helps you say no to tempting high-fat foods.

You might do best on a plan with many small meals throughout the day. Or maybe a schedule of three meals, two small snacks and a low-calorie dessert would work better for you. People often find that mid-morning and mid-afternoon snacks help them stick to a diet.

For a small-meal schedule, you might plan out five 200- to 250-calorie meals for 7 a.m., 10 a.m., 1 p.m., 4 p.m. and 7 p.m. For a three-meal/two-snack schedule, you could schedule breakfast, a mid-morning snack, lunch, a mid-afternoon snack and then dinner with dessert. Schedule snacks for about two hours after breakfast and lunch.

Once you decide on a schedule, plan out your meals and snacks. Using a diet diary can help keep you on track. Pick and choose from lean protein, low- or no-fat dairy, whole grains, fruits, vegetables and some heart-healthy fats.

Starting a Dietary Plan

Snacks can be a great way to get more fruits and vegetables into your day.

Great veggie snacks include:

  • Bell pepper strips.
  • Baby carrots.
  • Pea pods.

For fruit snacks, consider:

  • Small apples or pears.
  • A cup of melon chunks or berries.
  • A dozen red or green grapes.

A diet-friendly dessert of frozen yogurt and berries after dinner will keep you from missing high-calorie pies and cakes.

But what about calories? In general, aim for 1,000 to 1,200 a day if you’re a woman, 1,200 to 1,600 if you’re a man.

Bottom line: It might take some time to find the right eating schedule for your lifestyle, but nailing this first step will help you lose weight and keep it off.

News stories are written and provided by HealthDay and do not reflect federal policy, the views of MedlinePlus, the National Library of Medicine, the National Institutes of Health, or the U.S. Department of Health and Human Services.

The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900

Additional Topics: Weight Loss Eases Back Pain

Back pain and symptoms of sciatica can affect a majority of the population throughout their lifetime. Research studies have demonstrated that people who are overweight or obese experience more back complications than people with a healthy weight. A proper nutrition along with regular physical fitness can help with weight loss as well as help maintain a healthy weight to eliminate symptoms of back pain and sciatica. Chiropractic care is also another natural form of treatment which treats back pain and sciatica utilizing manual spinal adjustments and manipulations.

 

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