PUSH Fitness & Rehabiliation
Welcome !! PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

Prone Shoulder Arcs: Better Posture

El Paso TX. Chiropractor Dr. Alex Jimenez looks at some exercises that are help posture.

Prone Shoudler Arcs Can Help Strengthen Upper Back Muscles Which Hold Your Shoulders In Better Posture

By lifting a dowl or light pole up off the floor and moving the shoulder can help strengthen the muscles between the spine and shoulder blade.

Shoulders and shoulder blades which are relaxed and sit back and down instead of hunched up and slouched forward are better for your posture. Good posture can prevent neck pain, shoulder pain and headaches in the future.

PRONE SHOULDER ARCS

DEEP NECK FLEXOR TRAINING

For further hints and tips on postural care and general healthy living go to ccbrighton.co.uk/videos

by Brighton chiropractor Matthew Bateman

Dr. Alex Jimenez D.C.,C.C.S.T’s insight:

Shoulders/shoulder blades are relaxed & sit back & down is better for your posture. Instead of hunched up & slouched forward. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 

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