PUSH Fitness & Rehabiliation
Welcome !! PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

Preventing and Managing Back Pain for Nurses

Nurses nowadays encounter the common question on how they can prevent or even manage lower back pain. In fact, back complications are one of the most reported occupational health complications for nurses, especially through their retirement years. Many healthcare workers resort to self-medicating with over-the-counter pain relievers but, while these may offer relief from their symptoms, the effects are only temporary. Through several lifestyle changes, many nurses could achieve long-term relief from their lower back pain by managing their symptoms and prevent further low back complications.

First, stretching and exercising regularly should be fundamental for a nurse. Staying in a single position for long periods of time, as it’s usual in the healthcare workplace, can place an unequal amount of pressure on the muscles, resulting in muscle weakness and uneven distribution of weight. Stretching frequently on the job can help loosen up tight muscles and temporarily relieve back pain. Then, following a series of stretches with exercise can help regulate and further reduce back pain because it strengthens the structures supporting the back muscles. Engaging in strength training exercises can help keep low back pain away longer. Additionally, stretching and exercising the body enough before symptoms of back pain appear in the fist place can also help prevent back complications from developing.

Dr. Alex Jimenez D.C.,C.C.S.T’s insight:

Nurses nowadays encounter the common question on how they can prevent or even manage lower back pain. In fact, back complications are one of the most reported occupational health complications for nurses, especially through their retirement years. Through several lifestyle changes, many nurses could achieve long-term relief from their lower back pain by managing their symptoms and prevent further low back complications. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

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