PUSH Fitness & Rehabiliation
Welcome !! PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

Physical Education is Much More than Simple Fitness

Rules requiring regular physical education for young teens stem from “good science,” researchers say.

Frequent “phys ed” classes not only improve fitness, they also encourage healthy living, finds a study from Oregon State University.

Researchers looked at more than 400 students, ages 12 to 15. They found that more than one in five received no physical education, and only about 27 percent met federal government physical activity guidelines. Nearly 40 percent were obese or overweight.

“Perhaps some were not meeting the guidelines because fewer than 35 percent actually knew what the guidelines were for their age group,” said study co-author Brad Cardinal. He’s a professor in the school of biological and population health sciences.

Dr. Alex Jimenez D.C.,C.C.S.T’s insight:

Physical education is a common part of a student’s curriculum, offering essential time slots of physical activity for students. Regular physical education for young teens don’t simply offer fitness for students, they also teach healthy lifestyle habits. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

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