PUSH Fitness & Rehabiliation
Welcome !! PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

Physical Activity Can Reduce Inflammation

Just 20 minutes of moderate exercise may dampen inflammation in the body, researchers say.

The study findings suggest that “exercise doesn’t have to be tremendously hard for you to see health benefits from it,” said study author Suzi Hong. She is an associate professor at the University of California, San Diego.

The researchers focused on inflammation – swelling – in the body.

The immune system produces swelling by rushing to protect the body from injuries and invaders, such as germs. But inflammation can become permanent, poisoning tissues in the body and contributing to diseases, including diabetes, Hong explained.

Obesity, for example, is thought to produce higher levels of inflammation. That inflammation can contribute to heart disease by affecting the arteries, Hong said.

Dr. Alex Jimenez D.C.,C.C.S.T’s insight:

Physical activity or exercise is an excellent way to maintain overall health and wellness, along with a balanced nutrition and plenty of rest. While exercise has been shown to offer tremendous health benefits, physical activity can also help reduce inflammation in the body. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

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