PUSH Fitness & Rehabiliation
Welcome !! PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

Osteoporosis and Increasing Bone Fractures El Paso, TX.

Bone fracture rates have been on the rise in the last few years and a study predicts that they are going to increase in the coming decades.

These predictions are based on:

  • Rising osteoporosis among the aging population
  • Increase in sports-related fractures among young and active people

Any type of bone fracture, especially when the spine is involved, comes with the most common and debilitating symptom is severe pain.

Managing pain correctly is vital to the proper healing of a fractured bone.

Unfortunately, the common treatments prescribed to manage fracture pain can cause significant side effects, especially when used beyond the short-term or acute phase of pain.

Bone fractures cannot be always be avoided, but when it comes to osteoporosis, everyone can take steps to help minimize the risk of developing the condition.

 

11860 Vista Del Sol Ste. 128 Osteoporosis and Increasing Bone Fractures El Paso, TX.

 

How to Prevent Osteoporosis and Bone Fracture

First, understand that osteoporosis is not a normal part of the aging process.

It is an irreversible and degenerative disease that causes bones to become porous over time.

 

11860 Vista Del Sol Ste. 128 Osteoporosis and Increasing Bone Fractures El Paso, TX.

 

Prevention should begin as early as possible, as this will benefit an individual later in life.

It’s never too late to begin taking steps!

Protecting the bones begins with the most important thing and that is diet.

Most individuals’ diet does not fill the recommended daily values of calcium and Vitamin D.

Both are essential for strong bone health and density.

Diet must be well-balanced with an abundance of:

  • Green leafy vegetables
  • Fruit

Dairy sources high in calcium:

  • Milk
  • Yogurt
  • Cheese

However, vitamin D is typically highest in sources of wild-caught fatty fish like salmon and tuna.

Regular exercise is the next important step to help reduce the risk and keep bones strong.

Do exercises that are both:

  • Weight-bearing (high/low-impact aerobics or walking/jogging)
  • Muscle-strengthening (weightlifting and exercise bands)

Yoga and Pilates can also help to improve:

  • Strength
  • Balance
  • Flexibility

These are essential in the prevention of bone fractures from falls.

Engage in exercise that you enjoy, this way you will stick with it on a regular basis.

Try for two to three sessions a week if you’re beginning and try to work up to five.

While diet and exercise are extremely important to prevent osteoporosis, there are some areas that should be removed from the lifestyle or limited.

  • Smoking
  • Alcohol

These chemicals in both cigarettes and heavy alcohol consumption are known to be significant contributors to bone loss.

Injury Medical & Chiropractic Clinic offers not only chiropractic treatment, but exercise, and diet programs set up by professional life/health coaches that are customized to each patient. Set up an appointment today, we can help!


 

Chronic Body Pain Rehabilitation El Paso, TX Chiropractor

 

 

Aracely Norte suffered a slip-and-fall accident which tremendously limited her ability to work, affecting her quality of life. Due to the chronic pain she experienced, Aracely had difficulty engaging in her regular, everyday responsibilities. After her lawyer recommended Dr. Alex Jimenez, chiropractor, Aracely found the relief she was looking for.

Chronic pain is a common issue that can occur due to a variety of reasons, including injuries and underlying conditions, however, chiropractic care can help eliminate chronic pain symptoms from the source.


 

NCBI Resources

As with most conditions, prevention is the most effective treatment. If you have a family history or fall under any of the risk factors, there are things you can do to minimize the effects or prevent the conditions completely.

Your chiropractor can talk to you about lifestyle changes, exercise, and diet as well as supplements that you can take. Chiropractic adjustments can also be effective for many patients with osteopenia and osteoporosis as long as the chosen technique is a low force technique like Activator.

 

English EN Spanish ES