PUSH Fitness & Rehabiliation
Welcome !! PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

Moderate Low Back Pain Treatment El Paso, Texas

Ever wonder what goes through your chiropractors head when treating your moderate back pain? Using a patient as an example, Dr. Jimenez shares his thought process through the treatment of a patient with moderate low back pain. All the way through the first appointment through to the recovery process.

Patient’s Background

  • Louis is a 47-year-old programmer who plays tennis regularly, especially tournaments.
  • However, low back pain has put Louis’ game on hold as he’s not able to manage the pain with the regular heating pad, ice, and over-the-counter pain reliever.
  • His primary physician referred him to Dr. Jimenez.

 

11860 Vista Del Sol Ste. 128 Moderate Low Back Pain Treatment El Paso, Texas

Louis’ is referred to chiropractic rehabilitation

Dr. Jimenez: Louis’ primary physician referred him to me instead of a spine surgeon because first, the pain is not yet serious enough for surgery. And so there was a window to treat with a non-invasive approach. Secondly, I specialize in sports medicine and so maximize conservative, non-operative techniques/methods.

The United States has 5 times the surgical rate of other countries, so going to a non-operative spine specialist/chiropractor is the best approach at the beginning before the pain becomes severe/acute/chronic.

 

Louis’ first appointment, medical history, and current back pain

Dr. Jimenez: Once I went through his medical history, I saw it was pretty straightforward. So I dug deeper into other areas of Louis’ lifestyle.

I asked about:

  • Diet
  • Physical activity
  • Emotional well-being
  • Smoking status

Also, a factor, his occupation was contributing to his pain. He’s a programmer, so spends a lot of time sitting at a desk.  Sitting for prolonged periods and usually improperly/poor posture are two of the worst things you can do to your spine.

Sitting for a long time without moving around causes the hip muscles to get tight, and glutes and spine muscles to weaken.

Louis sits most of the day working and spends the weekend if not doing house chores, then playing tennis. Just imagine using weakened muscles during the week and then jumping into a sports activity on the weekend will definitely cause pain.

Louis said that his pain would worsen when serving, hitting a forehand and bending over to pick up a ball. The pain would ease down once he was resting and sleeping.

Louis’ physical exam

Dr. Jimenez: With the physical examination, I looked at

  • Alignment
  • Motion
  • Inflexibilities (not just the spine but the hips and lower extremities)
  • Muscular imbalances
  • Weaknesses

I saw that Louis had a flattened lumbar lordosis, meaning the gentle curve in his low back was now flat. Restricted motion in one direction— or a flexion. And weakness in the buttock muscles and hips, and tightness in the lower extremity muscles.

Pushing on certain areas along his spine, presented tenderness in the mid to lower lumbar spine and joint areas.

Initial treatment for Louis’ moderate low back pain

  1. Chiropractic
  2. Physical therapy
  3. Exercises
  4. Stretching
  5. Re-education – proper sitting/standing
  6. Diet
  7. Foot orthotics if necessary
 The best initial treatment is to work chiropractically on the muscular imbalances of the spine and lower extremities that are affecting the body’s biomechanics.

 

Other exams?

Dr. Jimenez: If necessary, a functional movement screening examination.

This test is used in sports medicine to check for imbalances from the feet all the way up to the neck.

After this, Louis would be tested to see if foot orthotics could help and receive specially designed exercises from a physical therapist to address the muscular imbalances.

 

Radiographic, CT, or MRI imaging

Dr. Jimenez: Many believe that imaging tests are essential to the diagnostic process.

My goal for Louis and all my patients is to get them pain-free, functional and back to health.

Are imaging tests important?

Dr. Jimenez: Imaging tests are important when there are neurologic discoveries/complaints, like muscle weakness, sensory loss, and immobility, as this can indicate the need for surgery.

Imaging tests are helpful for guiding targeted treatment like an epidural injection.

And if your doctor believes there is something serious, e.g., a spinal tumor, infection, then get an imaging test right away.

 

Louis’ diagnosis

Dr. Jimenez: Because Louis’ pain worsened while playing tennis and then ease during sleep, I diagnosed him with mechanical low back pain.

This type of back pain comes on through mechanical activities or applying a load to the spine.

Non-mechanical low back pain is pain that exists all the time.

 

Thought process while developing Louis’ treatment plan

Dr. Jimenez: The treatment plan is focused on controlling pain and inflammation.

I first recommended chiropractic treatment, physical therapy/massage, and heat/ice compress.

After completing the course of treatment I suggested Louis take naturally derived supplements:

  • Turmeric
  • Bromelain
  • High-dose omega 3’s

This would help reduce inflammation.

They have been proven to be effective without the serious side effects of both over-the-counter and prescription medications.

Louis and I also discussed his diet

I recommended cutting back on carbohydrate and processed sugar intake thus curbing inflammation and upped healthy fat consumption of and natural sugars that are found in nuts and berries.

I taught Louis proper basic movement techniques, including positioning himself at work and stretches to do throughout the day.

I suggested that Louis work with a fitness physical therapist to build strength and flexibility, that would take shape in 4 to 6 weeks.

After a few sessions, the goal is to be able to do the exercises without help.

 

Return to tennis

Dr. Jimenez:  Very soon, as long as, he uses his natural anti-inflammatory supplements and follows through with regular chiropractic/physical therapy.

Slow and steady is the key to pain relief. Jumping into a tennis set before finishing treatment would set him back and possibly cause new injuries.

I recommended he start by playing non-competitive tennis and just rally after completing the treatment and then take a day or 2 to see how it feels.

Taking it slow should bring back full strength within 2 months after the initial visit.

Preventive tips:

A proper tennis swing should put minimal force on the spine.

  • Tennis professionals start and stop, jump, slide, dive and run, run, run. That is where a significant overload of the lower back occurs and all the energy goes right into the spine.
  • The key to a proper swing is to rotate the hips, take the proper arm swing, and hit through the ball.
  • If you don’t have proper hip rotation, your body will pay for it through the spine.
  • Bending at the hips and knees when picking up balls will greatly reduce stress on your low back.
  • Work with a tennis pro that can teach you proper swing and specific tennis training especially movement.

 

11860 Vista Del Sol Ste. 128 Moderate Low Back Pain Treatment El Paso, Texas

 

This will help you play well, alleviate/avoid back pain and enjoy the game.


Low Back Pain Therapy | El Paso, Tx

 

David Garcia developed back pain that influenced his quality of life. As his painful symptoms worsened, David Garcia was unable to walk and his low back pain became unbearable. He first visited Dr. Alex Jimenez, a chiropractor in El Paso, TX, after a recommendation from his sister. Dr. Jimenez managed to supply David Garcia with all the help he deserved for his low back pain, restoring his well-being. David Garcia describes the wonderful support Dr. Alex Jimenez and his team have given him to provide him relief from his painful symptoms and he highly recommends chiropractic attention as the non-surgical choice for lower back pain, along with other health issues.


 

NCBI Resources

chiropractor is the ideal medical professional to consult with for any unexplained pain in the musculoskeletal system. They are highly qualified professionals that their specialty is treating conditions like moderate lower back pain and they are very affordable. 31 million Americans experience moderate low back pain at any given time. This condition affects many, but finding the exact cause can be a challenge. Chiropractors are spinal specialists that are trained to not only alleviate pain but also find and help correct the cause of the problem.

 

 

English EN Spanish ES