PUSH Fitness & Rehabiliation
Welcome !! PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

Mediterranean diet lowers heart attack and stroke risk in heart disease patients

Mediterranean diet lowers heart attack and stroke risk in heart disease patients

Eating junk food may not be as bad as we think for people with heart problems, a study says.

A study conducted with more than 15,000 people with coronary heart disease from 39 different countries found that following a Mediterranean diet reduced the risk of heart attack and stroke, but also prevented the Western diet of refined sugars and deep-fried foods from increasing this risk. In other…

View On WordPress

English EN Spanish ES