PUSH Fitness & Rehabiliation
Welcome !! PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

How Weather Can Trigger Pain

See on Scoop.itChiropractic + Wellness

Have you ever experienced feeling pain during cold weather? You had probably been symptom free for a period of time but the day a cold breeze starts up, you’re now feeling pain and stiffness. While it’s not an unknown fact, it’s a fragment of essential information that many people tend to overlook. If you’ve been shivering from the freezing cold weather in the last 24-hours and both your neck and back began to feel sore, its time to take note of your posture. When feeling cold, did you hunch over trying to warm yourself up from the weather? Did you notice your neck being pushed forward while you held your shoulders to the level of your ears? Next time, pay close attention to your posture when you are sitting at your desk in the cold office or walking through the cold weather as you make your way to your car in the parking lot.

Dr. Alex Jimenez D.C.,C.C.S.T’s insight:

Many people experience symptoms of pain and stiffness during the cold weather. While many have always associated weather changes to body aches, studies have shown that posture and the atmospheric pressure could influence these reactions on the body.

See on dralexjimenez.com

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