PUSH Fitness & Rehabiliation
Welcome !! PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

Home Treatment for Neck Pain El Paso, Texas

Healing takes place at home.

Q: Recently diagnosed with a bulging disc at C5-C6, is there anything I can do at home to relieve my pain?
— El Paso, TX.

A: Great question because anyone that has woken up with a stiff neck can relate. This is the most common area of herniation in the neck. It is highly susceptible to regular wear and tear but poor neck posture, like looking down at a phone for too long and improper motion mechanics can also be a cause.

Taking care of yourself without having to go to the doctor is very important and it is critical to learn proper healing methods, and techniques.

Healthcare professionals will say that most of the healing takes place at home.

There are various ways to reduce pain at home, but remember that there is a point when symptoms do warrant professional medical attention.

 

11860 Vista Del Sol, Ste. 128 Home Treatment for Neck Pain El Paso, Texas

 

Good news

Bulging and herniated discs typically heal within six months — and less than 10% ever need surgery.

Non-surgical treatment for cervical bulging discs is usually enough to relieve pain and the best part is that you can do many of these treatments yourself.

Under chiropractic/therapist supervision, these treatments can be utilized at home or with the assistance

Cervical pillow

A proper pillow will help improve the quality of sleep and also give the neck proper support and position to heal.

 

11860 Vista Del Sol, Ste. 128 Home Treatment for Neck Pain El Paso, Texas

 

Herbal remedies

The natural approach to medications is also welcome. There are plenty of herbal supplements to help relieve pain. There is capsaicin cream, that you can apply and helps reduces pain.

Ice and heat therapy

Ice should be applied in a bag or towel for 15-20 minute intervals, two or three times daily. Heat treatment comes in the later stages of the therapy but follows the same on-off interval technique.

Over-the-Door Traction

This therapy is very effective in helping relieve pain and muscle spasms. Your head and neck are attached to a harness. This is connected to a rope that is connected to a pulley system that goes over a door at your home. Then while sitting, leaning back, or lying down you go through the exercise.

Motion exercises

These exercises help the neck recover its full range of motion. This prevents stiffness from setting in and also helps strengthen the muscles in the neck. A therapist or a chiropractor can show a variety of exercises depending on the area of injury/stiffness.

However, if the pain does not go away a physical therapist/chiropractor can be your best option. Passive physical therapy includes:

  • Ultrasound
  • T.E.N.S electrical nerve stimulation
  • Mild neck traction

These treatment options are non-invasive and effectively help manage pain. It’s always important to remember that if your pain continues or starts to become worse tell your doctor and get medical attention.

Chiropractic Alignment

If the pain continues, then you may be referred to a chiropractor for spinal alignment.

Chiropractors are experts at treating neck conditions.  Aligning the cervical segments of the neck is a must as the injury can return if the cervical discs are not in proper alignment or even worsen. Chiropractic treatment can give relief and also stop cervical spine degeneration.


Neck Pain Chiropractic Care | El Paso, Tx

 


NCBI Resources

People have a 70% likelihood of developing neck pain lives and neck pain is an important issue affecting economic productivity in modern society. Neck pain is a work-related musculoskeletal disorder that can occur when a person works for a long time or at a high intensity. An increase in the number of individuals visiting hospitals with pain in the neck, upper extremities, and the head as a result of excessive tension. Home therapies can help reduce pain.

 

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