PUSH Fitness & Rehabiliation
Welcome !! PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

Explain Your Pain To A Doctor

El Paso TX. Chiropractor, Dr. Alex Jimenez discusses ways to assist you to get the care you’ll need at your next appointment.

Dr. Michael J. Cooney, D.C I’ve been treating patients with severe and chronic pain from around the corner in Rutherford, New Jersey to as far away as Australia and South Africa.

From our patient’s first reference to the past treatment office visit, the success of any pain treatment we prescribe is contingent upon us (the health care provider) correctly treating the root cause of your pain.

As the patient, just describing your intense pain or neuropathic pain is a high stakes” conversation that is “. I am able to read your medical history, attributing lab results and physician reports, however this really is secondary to understanding each patient’s pain mechanics. It is absolutely vital this is communicated to your pain management provider as correctly as possible.

For those fighting “invisible pain” such as fibromyalgia, CRPS (complex areas pain syndrome), RSD (reflex sympathetic dystrophy), diabetic neuropathy or long-term pain after cancer treatment, correctly communicating the place, frequency and depth of the discomfort can be especially demanding and emotionally taxing.

You might wish to bring this short article for your next doctor visit and go over each of the key pain description points I’ve outlined below.

I really hope your doctor will ask you these questions, but if not, you are able to behave as your own pain promoter and offer this information.

“TELL ME ABOUT YOUR PAIN”

Based upon your medical records, we already know the reason behind your pain (injury or ailment). In order to restart your highest quality of life possible, our goal would be to remove or minimize this symptom.

Pain symptoms are private, subjective –and unique. (What Joe describes as “unbearable pain” could be considered “fairly disagreeable pain” to Mike). Through the years, I developed my own “pain diagnostic” conversation with patients to assist my team and I understand what, where, when and just how much pain patients are feeling.

I’ve outlined key points below: 

TIME MATTERS

This is key to a proper analysis. Don’t presume we know you’ve combated with this pain to get a month a year or a decade.

1.I’ve had this pain for _________________.

2.How frequently and how long does it last?

3.What ignites (flare) or lessens your pain and for how long?

LOCATION, LOCATION, LOCATION

Doctors may instruct you to indicate the area/s where your pain is concentrated. They may also request that you notice a difference between pain which is on pain and the surface that’s below the surface.

The front and back of the unisex individual figure are the most identifiable, although this tool comes from the McGill Pain Questionnaire including other measurements.

Most referring physicians, regardless of their medical specialty, utilize 1 to 10 point pain scale that is simple, so I keep everyone on the same page.

This tool comes from the McGill Pain Questionnaire including other measurements, but the front and back of the unisex person body are the most identifiable.

HOW BAD IS YOUR PAIN – MEASUREMENT TOOL

Simply said, take into consideration where your pain level falls the majority of the time—unless you experience extreme pain changes.

No Pain

0 – Painfree

MANAGEABLE PAIN

1 – Pain is quite mild, barely noticeable. You don’t think about it.

2 – Small pain. Annoying and may have occasional twinges that are stronger.

3 – Pain distracting and is noticeable, you may get used to it and adapt.

MODERATE PAIN—DISRUPTS REGULAR DAY-TO-DAY LIVING TASKS

4 – Moderate pain. If you should be deeply in an action, it may be blown off to get a time frame, but is diverting.

5 – Moderately strong pain. It can’t be dismissed for more than a few minutes, but you still can manage to work or participate in some social activities.

6 – Rather strong pain that interferes with normal daily activities. Difficulty focusing.

SEVERE PAIN—DISABLING; DEBILITATING, REDUCES DAILY QUALITY OF LIFE, CANNOT LIVE INDEPENDENTLY

7– Severe pain that dominates your senses and significantly restricts your capability to perform ordinary daily tasks or maintain social relationships. Interferes with sleep.

8– Intense pain. Physical action is seriously limited. Conversing requires great exertion.

9. Not able to converse. Weeping outside or moaning uncontrollably.

10– Unspeakable pain. Perhaps and bedridden delirious. Mobility may be undermined.

“MY PAIN FEELS LIKE…”

Most of the time, patients experience one or two consistent pain “feelings” but some can experience a variety of sensations.

The most common pain kinds are:

  • Sharp stabbing pain
  • Extreme heat or burning sensation
  • Extreme cold
  • Throbbing, inflamed tissue
  • Susceptibility to contact / touching
  • Itching
  • Numbness, tingling, pins & needles

CREATE A PAIN JOURNAL

I motivate patients or their family members to document a weeklong pain cycle till they meet with chiropractic, their pain management or alternative medicine team.

Additionally, jot down any treatments or activities that lessen or increase your discomfort.

As an example, maybe you have discovered that hot showers or cold weather allows you to feel worse, but exercise or Epsom salt baths makes the pain more manageable.

If you come prepared with all this information, your time with all the physician can be spent focusing on next steps and also a treatment plan, rather than a lengthy Q & A review of the information supplied here.

More importantly, addressing these issues beforehand will ensure your physician receives up-to-date, higher quality information.

Consequently, your case could be assessed more quickly and a pain management plan can be placed into action to begin removing or reducing your suffering as rapidly and efficiently as possible.

Dr. Alex Jimenez D.C.,C.C.S.T’s insight:

The success of any pain treatment prescribed is contingent upon us to correctly treat the root cause of your pain. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 

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