Lauren Baldwin expresses how much participating in crossfit at Push Fitness has changed her life. Having been involved in other exercise programs, Lauren feels like crossfit has pushed her to go beyond her limits, unlike anything else she’s ever tried before. Lauren Baldwin was able to reach her personal fitness goals with the help of the trainers and staff at Push Fitness. Grateful for all the support, encouragement and guidance she’s received, Lauren recommends crossfit to anyone who’s willing to push themselves to become the best they can be.
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these reflect the best aspects of jogging, weightlifting, jogging, rowing and more. Intensity is essential for results and is quantifiable as physical activity or exercise divided by time or power. The more you do in less time and the greater the energy output, the more extreme the effort. These are the core movements of life. They move the largest loads the maximum distances, so that they are ideal for maximizing the quantity of work completed in the shortest time.
PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.
We are blessed to present to you El Paso’s Premier Wellness & Injury Care Clinic.
Our services are specialized and focused on injuries and the complete recovery process. Our areas of practice include: Wellness & Nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sport Injuries, Severe Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Stress Management, and Complex Injuries.
As El Paso’s Chiropractic Rehabilitation Clinic & Integrated Medicine Center, we passionately are focused treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
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Thank You & God Bless.
Dr. Alex Jimenez DC, C.C.S.T
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CrossFit workouts are based on functional movements, and these reflect the best aspects of jogging, weightlifting, jogging, rowing and more. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900