PUSH Fitness & Rehabiliation
Welcome !! PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

Coffee Enemas: What the Science Says

Have you heard about the purported benefits of daily coffee enemas? A collection of recent website articles may have you feeling intrigued by the range of asserted health claims. However, I recommend reading this post before you do one.

As the Paleo community grows, many ideas from other alternative health communities are finding a foothold in Paleo. I believe some of these concepts are extremely positive (woot, meditation!) and others to be downright dangerous (yes, coffee enemas are a good example), and of course, there’s the entire world of gray in between.

Whenever I get asked if ‘X’ is a good idea, I go to the scientific literature (read more about my scientific background here). I look at epidemiological studies, mechanistic studies, and clinical trials to form the most complete picture possible about a given topic. And then, I try to communicate what science can tell us, with the nuances and the details, the pros versus the cons versus the unknowns, and without oversimplification—so that you can make an informed choice to best fit your individual needs.

Dr. Alex Jimenez D.C.,C.C.S.T’s insight:

With the increasing alterations in people’s diets as well as the environmental changes and rise of everyday stress, the human body has increasingly begun to accumulate a dangerous amount of toxins which can alter overall health and wellness. Since approximately the 1930’s, coffee enemas have been utilized as a method to detoxify the body, however, various studies demonstrate the various benefits and risks of the procedure. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

English EN Spanish ES