PUSH Fitness & Rehabiliation
Welcome !! PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.
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Fasting

Fasting is the abstinence or reduction from some or all meals, drink, or both, for a period of time.

  • Absolute or quick fasting is generally defined as abstinence from all food and liquid for a specified interval.
  • Tea and black coffee can be consumed
    Water fasting means abstinence from all food and drink except water.
  • Fasts can be intermittent or may be partially restrictive, limiting substances or particular foods.
  • In a physiological context, fasting can refer to the status of a person that has not eaten or to a Metabolic state.
  • Metabolic changes occur during fasting.
  • Most types of fasts are performed over 24–72 hours
  • Health benefits increased weight loss
  • Better brain function.

Health Benefits:

  • Promotes Blood Sugar Control
  • Fights Inflammation
  • Enhances Heart Health
  • Triglycerides
  • Cholesterol Levels
  • Prevents Neurodegenerative Disorders
  • Increases Growth Hormone Secretion
  • Metabolism
  • Weight Loss
  • Muscle Strength

Ex: a person is believed to be fasting after 8-12 hours have elapsed since their last meal.

Metabolic changes from the fasting state start after absorption of a meal usually 3-5 hours after eating.

  • A diagnostic fast means prolonged fasting from 8-72 hours (depending on age) conducted under observation to facilitate investigation of health complications, such as hypoglycemia.
  • People may also fast as part of a medical procedure or test, such as colonoscopy or operation.
  • Finally, fasting can be a part of a ritual.

There are diagnostic tests to determine a fasting state.

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