Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Choosing Dr. Alex jimenez D.C. Injury Medical & Chiropractic Clinic
Dr. Alexander Jimenez0 88123 Subscribers
Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, functional strength training and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.
We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Cross-Fit Rehabilitation Systems for all ages. We are focused on restoration of mobility, flexibility, agility and power after being injured. Restoration of a pain free life is our goal for our community and patients.
As an extension to dynamic rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high performance exercises and advanced agility treatment options.
Health Food Substitutions & Functional Medicine Approaches to Better Food Choices.
Dr. Alexander Jimenez 8 views July 8, 2020 2:42 am
Nutrition and Fitness During These Times | El Paso, Tx (2020)
Dr. Alexander Jimenez 7 views July 7, 2020 5:14 pm
Personalized Medicine Genetics & Micronutrients | El Paso, Tx (2020)
Dr. Alexander Jimenez 13 views July 6, 2020 5:06 pm
Multistreaming with Restream.io
Dr. Alexander Jimenez 7 views June 29, 2020 9:36 am
The Functional Fitness Fellas | What is it? & Who Are They?
Dr. Alexander Jimenez 69 views May 17, 2020 2:46 pm
Health & Immunity Series 1of 4 | El Paso, Tx (2020)
Dr. Alexander Jimenez 36 views May 5, 2020 11:48 am
What is the FASTING MIMICKING DIET & STRESS HORMONES - HEALTH | El Paso, Tx (2020)
Dr. Alexander Jimenez 21 views May 5, 2020 11:09 am
Treating Inflammation Naturally | El Paso, Tx (2020)
Dr. Alexander Jimenez 52 views April 3, 2020 8:27 pm
Why Choose Functional Medicine - The "Why" Explained | El Paso, Tx (2020)
Dr. Alexander Jimenez 27 views March 30, 2020 12:11 pm
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