PUSH as Rx Sleep Hygiene Rehabilitation. Dr. Alex Jimenez describes sleep hygiene as a variety of different habits that are often necessary to achieve a proper sleep quality to rise with full daytime alertness. Sleep is essential to an individual’s mental and physical health and well-being because it plays an important role in the body’s natural healing and repairing functions. The most important sleep hygiene measure is to maintain a regular sleeping pattern.
According to Dr. Jimenez, heavy meals before bed, caffeine or alcohol before bed, and even improper sleeping postures accompanied by pain and discomfort can be frequent poor practices that can interfere with the sleep quality of many individuals. The various articles on sleep can help to provide a useful insight towards improving sleep and overall health.
For individuals with back pain, can sleeping with a pillow between or under their knees help bring relief during sleep?… Read More
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Individuals spend around one-third of their life sleeping or resting. Every person has their own preferred sleeping position. However, not… Read More
Individuals can become overly passionate about exercising. However, constantly training the body without taking enough time to rest and recover… Read More
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Viruses, bacteria, fungi, and protozoa are the microorganisms that naturally live in the digestive tract. Sleep affects gut health and… Read More
Introduction The body needs a good amount of rest after being in motion throughout the day in the form of sleep. Whether… Read More
Healthy sleep is vital for having enough energy, thinking clearly, and managing everyday stresses confidently. Chronic unhealthy sleep patterns and/or… Read More