Crossfit® Fitness & Wellness
Crossfit® Fitness & Wellness: Crossfit® is a fitness regimen developed by Greg Glassman over several years ago. Composed of Increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health. It is promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, Olympic weight lifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. It is practiced by members of over 13,000 affiliated gyms, roughly half of which are located in the United States and by individuals who complete daily workouts known as “WODs” or “workouts of the day.” It is constantly being varied with functional movements performed at a high intensity. All workouts are based on functional movements. These movements reflect gymnastics, weightlifting, running, rowing etc… Moving larges loads over long distances, which makes this type of workout ideal for maximizing the amount of work done in the shortest time. Intensity is an essential component for results. This is measurable as work divided by time and or power. The more work you do in less time, or the higher the power output, the more intense the effort. Trainers constantly vary the approaches when training which leads to dramatic gains in fitness.
Choosing Dr. Alex jimenez D.C. Injury Medical & Chiropractic Clinic
Dr. Alexander Jimenez0 88123 Subscribers
Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, functional strength training and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.
We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Cross-Fit Rehabilitation Systems for all ages. We are focused on restoration of mobility, flexibility, agility and power after being injured. Restoration of a pain free life is our goal for our community and patients.
As an extension to dynamic rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high performance exercises and advanced agility treatment options.
Health Food Substitutions & Functional Medicine Approaches to Better Food Choices.
Dr. Alexander Jimenez 8 views July 8, 2020 2:42 am
Nutrition and Fitness During These Times | El Paso, Tx (2020)
Dr. Alexander Jimenez 7 views July 7, 2020 5:14 pm
Personalized Medicine Genetics & Micronutrients | El Paso, Tx (2020)
Dr. Alexander Jimenez 13 views July 6, 2020 5:06 pm
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Dr. Alexander Jimenez 7 views June 29, 2020 9:36 am
The Functional Fitness Fellas | What is it? & Who Are They?
Dr. Alexander Jimenez 69 views May 17, 2020 2:46 pm
Health & Immunity Series 1of 4 | El Paso, Tx (2020)
Dr. Alexander Jimenez 36 views May 5, 2020 11:48 am
What is the FASTING MIMICKING DIET & STRESS HORMONES - HEALTH | El Paso, Tx (2020)
Dr. Alexander Jimenez 21 views May 5, 2020 11:09 am
Treating Inflammation Naturally | El Paso, Tx (2020)
Dr. Alexander Jimenez 52 views April 3, 2020 8:27 pm
Why Choose Functional Medicine - The "Why" Explained | El Paso, Tx (2020)
Dr. Alexander Jimenez 27 views March 30, 2020 12:11 pm
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