PUSH Fitness & Rehabiliation

Welcome !! PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

ChiropracticCrossfit® Fitness & Wellness

Can You Exercise With a Torn Posterior Tibial?

By Dr. Alex Jimenez D.C.,C.C.S.T

See on Scoop.it – Chiropractic

Tendons in the body attach muscles to bones, stretching across joints to allow you to bend them. One of the most important tendons that support you

Dr. Alex Jimenez D.C.,C.C.S.T’s insight:

The posterior tibial tendon is essential for supporting the feet. Tendonitis refers to the irritation, inflammation, and swelling of the tendons, and when the tibial tendon is damaged or injured, leading to a tear, the symptoms experienced after can be impairing. Exercise can help rehabilitate many conditions and injuries, but in this case, exercise is not recommended after a posterior tibial tendon injury. Fore more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

See on livestrong.com