- Improves joint movement
- Helps wounds heal faster
- Improves immune system function
- Rebuilds bones
- Calcium
- Phosphorous
- Vitamin D
- Collagen protein

Bone Broth Recipe
Simmering bones in water with added vegetables, spices, vinegar, and herbs over low heat for a few hours is bone broth. A recipe for bone broth typically includes a tablespoon or two of vinegar or lemon juice. This helps soften the bones to break them down and release more nutrients. This will make around 2 quarts or 8 cups of bone broth. In a stockpot combine:- 2 to 3 pounds of leftover cooked beef, chicken bones
- 1 chopped onion
- 1 chopped carrot
- 1 chopped rib of celery
- 1 tablespoon balsamic or red wine vinegar
- 1 bay leaf
- 6 peppercorns
- Enough water to cover the ingredients
- Add 1 cup of chopped fresh or canned tomatoes for extra flavor
- Bring to a boil over high heat
- Reduce heat to a low simmer, partially covered, 4 to 6 hours
- During the first half-hour of simmering, skim off the foam that collects at the top.
- Strain cooled broth into a bowl or jar
- Refrigerate the broth up to 5 days or freeze up to a couple of months