Fitness Assessment

New: As part of our acute injury treatment practice,  Daniel Alvarado and Dr. Alex Jimenez are now collaboratively offering detailed Institute For Functional Medicine® Assessments and Programs focused on Integrative Treatment Protocols. We completely evaluate personal history, current nutrition, activity behaviors, environmental exposures to toxic elements, psychological and emotional factors, in tandem with your genetics. We personally welcome all present and future patients to Functional Medicine and its modern treatment approaches. ???????? Daniel Alvarado LPT  &  Dr. Alex Jimenez DC, CCST, MSACP, CFM

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LIVE WEBINARS: Crossfit Fitness & Wellness

The Functional Fitness focused Live Personal Fitness Clinic Show welcomes and presents Trauma & Injury Doctors, Soft Injury Specialist, Rehabilitation Experts, Crossfit Enthusiast, Wellness Coaches, Fitness Leaders, Nutritional Experts and… Read More

Self-Massage Techniques

When regular massage sessions are not available these self-massage techniques can relieve pain and loosen tense muscles. Massage helps reduce pain. Read More

July 31, 2020

Benefits of Kinesio Taping For Everyone

Kinesio taping is common for injuries, but can also be effective for non-sports related injuries/ailments. Kinesio taping is a rehabilitative therapeutic taping method that facilitates the body’s ability to heal… Read More

July 30, 2020

Spinal Tumors

A spinal tumor is an abnormal mass of tissue either inside the spine or outside. It is also called a neoplasm meaning a new abnormal growth. They can develop in… Read More

July 29, 2020

What are the Main Detoxification Systems?

The body is capable of eliminating harmful components generated by the production of toxic metabolites and the ingestion of toxic substances. When these overwhelm the organs of detoxification and excretion,… Read More

July 29, 2020

Self-Care Practice When Back Pain Flares Up

Self-care practice when back pain flares up is a way for individuals to give themselves self-therapy attention in the midst of crazy schedules. It’s never been more important than now… Read More

July 28, 2020

What is the Role of a Detox Diet?

Most detox diets are normally short-term diet and lifestyle modifications made to help eliminate toxins from your body. A common detox diet may include a period of fasting and a… Read More

July 28, 2020

Meet Trudy – Clinical Patient Liaison, Clinical Health Coach, Rehabilitation Specialist & Mother

Truide has been working for the past 20 years in claims resolutions. She works hand in hand with patients and is available to resolve dispute resolutions. She also works as… Read More

July 28, 2020

Spinal Hardware Removal When Broken or Infected

Different spinal surgical procedures use various types of spinal hardware to stabilize the spine. When this hardware breaks or gets infected sometimes it could have to be removed. The reason… Read More

July 27, 2020

Head Down, Shoulders Hunched Forward = Phone Neck Pain

Being attached to a smartphone and looking down for a long can cause phone neck pain. We are all constantly connected to our family, friends, work, etc. When we keep… Read More

July 24, 2020

Lumbar Stenosis Surgery for Sciatica

Lumbar stenosis surgery for sciatica, like any type of surgical procedure does not always yield the most successful results. This is why it’s important to carefully and methodically assess all… Read More

July 23, 2020

Chiropractic Testing and Treatment for Chronic Pain

Finding ways to manage chronic pain is a priority. Chiropractic testing and treatment could be an option that is effective and affordable. Various chiropractic care can help manage chronic pain… Read More

July 22, 2020

Good Foods to Help Promote Longevity

The foods we eat can have the potential to be beneficial or harmful to our health. Poor nutrition can cause a variety of health issues, including obesity, cardiovascular disease, and… Read More

July 22, 2020

Chronic Pain Treatment/Management

There are various chronic treatment/management options available. Chronic pain treatment focuses on treating and managing the root cause and underlying condition that is causing the pain. The physical and psychological… Read More

July 21, 2020

Can You Change Your Epigenetic Clock?

Aging is a natural part of life and it can't be stopped. Or at least, that's what we used to think. Researchers at Intervene Immune, Stanford, the University of British… Read More

July 21, 2020

Chronic Pain Diagnosis

Getting an accurate chronic pain diagnosis is essential to creating the most optimal, highly customized treatment plan for the individual. Depending on the severity and cause of pain, individuals could… Read More

July 20, 2020

How Nutrition Affects Health and Longevity

Research studies have demonstrated the fundamental role of nutrition in health and longevity. The standard American diet, which is generally high in fat and sugar, has been associated with a… Read More

July 20, 2020

Anybody Can Have Chronic Pain

Anybody can have chronic pain. Adults typically complain of joint pain, low back pain, and neurogenic pain. While children and teenagers are more likely to have more headaches, abdominal pain,… Read More

July 17, 2020

Regenerative Epigenetics & Dietary Changes | El Paso, Tx (2020)

https://www.youtube.com/watch?v=P5joK7TqIok PODCAST: Dr. Alex Jimenez and Kenna Vaughn introduce Sonja Schoonenberg to discuss epigenetics and nutrition. Our diet can affect our gene expression. Therefore, eating unhealthy foods can ultimately increase… Read More

July 16, 2020

Causes of Chronic Pain

Several conditions and factors can cause chronic pain. Usually, these are conditions that accompany normal aging, which affect bones and joints. The top three are osteoarthritis, rheumatoid arthritis, and fibromyalgia.… Read More

July 16, 2020

How Does Pain Become Chronic?

How does pain become chronic? Pain can be a complex condition, as it involves both physiological and psychological components. When an individual experiences an injury, the damaged tissues trigger and… Read More

July 15, 2020

Learning About Food Substitutions | El Paso, Tx (2020)

https://www.youtube.com/watch?v=_vInczwRVrs PODCAST: Dr. Alex Jimenez, Kenna Vaughn, and Lizette Ortiz discuss the importance of nutrition and diet for overall health and wellness as well as how several food substitutions can… Read More

July 14, 2020