PUSH Fitness & Rehabiliation
Welcome !! PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

A Healthy Spine Promotes Good Posture

From strong leaders to popular group members, the individual’s confidence is notable due to the way they carry themselves, demonstrating a strong demeanor. Aside from personality, there’s one main factor that commonly characterizes these individuals; posture. In today’s society, the body language people display to others is a powerful source of communication. Posture can say more about an individual than words. An upright posture can be a subtle signal of self-assurance to everyone around you, but more importantly, good posture reveals health from within.

Posture is defined as the position in which someone holds their body when standing or sitting against the force of gravity. A proper posture is that which exerts the less amount of stress and pressure from the spine, without compressing or pinching the structures surrounding the spinal bones. When an individual practices good posture, the spine maintains its proper health and wellness, avoid other complications.


Good posture is a fundamental health component. The spine is the key to a strong and healthy posture. Hippocrates, the father of modern medicine quoted, “Look first to the spine for the cause of all disease.” The spine, also known the vertebral column or spinal column, consists of a series of bones referred to as the vertebrae which are stacked one upon another. The main functions of the spine are to protect the spinal cord and provide support as well as stability to the structures of the body, allowing humans to stand upright, bend, and twist. Strong bones and muscles, flexible ligaments, tendons, and sensitive nerves all make up a healthy spine. But, when an individual does not practice proper posture, the natural structure of the spine can be greatly affected, leading to various spinal complications. According to various research studies, it’s been acknowledged that spinal health can influence overall health and wellness.

Dr. Alex Jimenez D.C.,C.C.S.T’s insight:

Maintaining a proper posture is important to help reduce the amount of stress and pressure that is commonly applied to the spine with everyday physical activities. When standing or sitting incorrectly for an extended period of time, the body can begin to change, often leading to various types of issues. Practicing good posture can help improve the well being of the spine. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

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