PUSH Fitness & Rehabiliation
Welcome !! PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

See on Scoop.itSciatica

These 7 simple poses target the tight muscle that often causes sciatic pain: the piriformis.

Sciatica is a term used to define the condition characterized by tenderness and pain along the sciatic nerve, usually occuring on one side of the body. There are two sciatic nerves found in the human body, one located on each leg. These are the longest nerves in the body. Each originates from various nerve roots that exit from the spinal cord, then thread through apertures in your sacrum and merge to form the main body of the sciatic nerve. The sciatic nerve passes between layers of the gluteus medius and gluteus maximus, or buttocks, through the deep muscles of the back of the thigh, and down through the outer edge of your leg to your foot.

Dr. Alex Jimenez D.C.,C.C.S.T’s insight:

Sciatica is a condition many are affected by. Identified as pain in the lower back, buttocks, and occasionally radiating down the thighs, sciatica can cause weakness and numbness on the body. Stretching and exercising appropriately can help ease the symptoms of sciatica. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

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