PUSH Fitness & Rehabiliation
Welcome !! PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

5 Buttocks Exercises Perfect for Wedding Season

Looking healthy and being physically fit can get anyone’s attention and for those being a part of a summertime social event, such as a wedding, being the center of attention is enough motivation to maintain overall wellness.

During this wedding season, engaging in the proper form of exercise and performing a variety of physical activities can help tone up some of the most difficult areas of the body. For women looking to increase or maintain the physical condition of their buttocks, Nike trainer and Chisel Club founder Lauren Williams demonstrates the top five exercises for sculpting your booty.

Dr. Alex Jimenez D.C.,C.C.S.T’s insight:

With the perfect wedding season right around the corner, looking as well as being physically healthy can be ultimately essential for those people who wish to turn a few heads during a summertime social event. These common buttocks exercises can help give people the necessary fitness they need for the special day. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

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