PUSH Fitness & Rehabiliation
Welcome !! PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

3 Essential Strength Exercises For Runners

Trying to be a better runner? It’s not just about logging miles (although that certainly helps). The key to running strong and long also has a lot to do with shoring up your muscles, activating your core and back in addition to your lower body, and keeping your movements fluid. To help do that, start incorporating these full-body strengthening moves from Nike+ Run Club coach Julia Lucas to your routine three days a week, before or after a run. You’ll start noticing a difference in your strength in no time.

Dr. Alex Jimenez D.C.,C.C.S.T’s insight:

Runners engage in rigorous training activities in order to be able to properly participate in 5K or even 10K marathons. While there is a lot of preparation that has to go into these training routines, there are 3 essential strengthening exercises which can help runners become healthy. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

English EN Spanish ES